If/When The Sassy Shrink cannot provide immediate support and care, please contact one of the trusted supports listed below. There are caring and trained professionals prepared to help you when you are in crisis. 

Emergency: 911


Domestic Violence + Relational Abuse

The National Domestic Violence Hotline

1-800-799-7233 (SAFE)

National Resource Center on Domestic Violence

1-800-537-2238 and

National Dating Abuse Helpline 


National Center for Elder Abuse 


Suicide + Self Harm

National Suicide Prevention Lifeline

1-800-273-TALK (8255)

Lifeline Crisis Chat (Online live messaging):

The Trevor Project


Safe Alternatives – Self Harm Help

1-800-DONT CUT (1-800-366-8288)

LGBT + Non Binary Community

The Audre Lorde Project

The Center – The Lesbian, Gay + Transgender Community Center

GLBT National Help Center

Trans Lifeline

Substance Abuse Treatment

Substance Abuse and Mental Health Services Administration

1-800-662-HELP (4357)

Recovery Centers of America – Drug & Alcohol Addiction


Eating Disorder Treatment

Overeaters Anonymous

Helpline:  888-375-6897

National Association of Anorexia Nervosa and Associated Disorders

National Eating Disorders – NEMA

24/7 crisis support – Text NEDA to 741741

National Child Abuse Hotline/Childhelp 

1-800-4-A-CHILD (1-800-422-4453)