Supportive Online Therapy + Coaching

It’s time to create positive change in your life.

Portrait of beautiful women having fun at party

Who We Are

We are women for women supporting you online in Pennsylvania on the pathway to a successful and fulfilling life after a global pandemic. We are a collection of strong licensed clinicians and focused coaches who practice what we preach to live a new “normal” life.

What We Do

We are ready to guide you towards a better relationship with yourself and others. We use a variety of counseling approaches to promote overall wellness with focuses in 4 areas: anxiety, relationships with self and others, self-esteem + shame and performance + productivity coaching.

Smiling female psychologist sitting on sofa in her office

Let us help you become the best version of yourself.

Are you scared and don’t like change?

Are you tired of the way things play out in your life?

Do you want better for yourself, but just don’t know how to get there?

If you feel stuck, alone, anxious or confused, schedule an appointment with The Sassy Shrink today.

Read our Sassy Shorts

Sassy Short blog posts are full of relevant and helpful tips and stories to help you on your journey towards a healthier way of being. Enjoy our Sassy Shorts.

Women with their fingers pointing down to show No Judgement to others.

How Can I Stop Judging Myself and Others?

How Can I Stop Judging Myself and Others? In therapy, we look at thoughts and beliefs that affect our feelings and behaviors in hurtful or maladaptive ways.  If there are frequent inner put-downs, of course, it’s going to affect self-esteem and confidence.  The ‘tone’ of critical thought can vary from helpful and instructive to vicious…

a group of women celebrating life and the new year.

Engage Celebration of Life Week

As the New Year begins, so does “Celebration of Life Week” and the opportunity for mindfulness and gratitude. This is a time to embrace what’s coming while appreciating what is currently here. The last 2 years specifically have been trying, to say the least. Celebrate Your Life in the New Year Resolutions can bring unnecessary…

Girl feeling lonely around the holidays

Combating Loneliness During The Holidays

Dealing with loneliness around the holidays can be challenging. Perhaps equal parts exciting and dreadful, it’s December and officially, holiday season. Some of us are cultivating new traditions and drinking eggnog by the gallons while others are mourning the old favorites and loved ones lost. Many folks are in distress preparing to be with family…

Sign up for your FREE Sassy newsletter!

Get helpful tips on living a more healthy, happy and satisfying life.

This field is for validation purposes and should be left unchanged.