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Blog

Sassy Shorts

We’re proud to offer you lots of Sassy Shorts on all different topics of mental health and well-being.

Categories
  • therapy
  • anxiety
  • coaching
  • confidence coaching
  • grief
  • self-care
  • trauma
  • depression
  • relationships
  • time management
  • wellness
  • attachment
  • happiness
  • productivity
  • self-esteem
  • self-love
  • self-sabotage
  • shame
How Music Helps Calm Anxiety: A Guide to Finding Your Groove
anxiety Jaclyn Borgia 5/6/25 anxiety Jaclyn Borgia 5/6/25

How Music Helps Calm Anxiety: A Guide to Finding Your Groove

Learn how music can ease anxiety, calm your mind, and soothe your nervous system. Get practical tips for using music as a tool for mental health.

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8 Ways Vision Boards Can Help Ease Your Anxiety
anxiety Jaclyn Borgia 4/14/25 anxiety Jaclyn Borgia 4/14/25

8 Ways Vision Boards Can Help Ease Your Anxiety

Discover how vision boards can help calm your anxiety, reframe fear, and keep your goals in focus. Learn tips to use vision boards as a mental health tool today.

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5 Easy Ways to Practice Self-Love Every Day
self-love, self-care Jaclyn Borgia 4/1/25 self-love, self-care Jaclyn Borgia 4/1/25

5 Easy Ways to Practice Self-Love Every Day

Discover 5 daily self-love tips to boost confidence and prioritize well-being. Perfect for women seeking mental health support and balance.

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Feeling Lonely and Anxious? Here’s How to Reclaim Your Peace
anxiety Jaclyn Borgia 3/17/25 anxiety Jaclyn Borgia 3/17/25

Feeling Lonely and Anxious? Here’s How to Reclaim Your Peace

Struggling with anxiety and loneliness? Discover insightful tips, coping strategies, and mental health support for women.

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How to Be Brave: 7 Ways to Be Brave Every Day
therapy, shame Jaclyn Borgia 2/24/25 therapy, shame Jaclyn Borgia 2/24/25

How to Be Brave: 7 Ways to Be Brave Every Day

Learn how to be brave with these 7 practical tips, from facing your fears to setting boundaries. Start building confidence and reclaiming your power today.

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Imposter Syndrome as a Trauma Response
trauma, therapy Jaclyn Borgia 2/11/25 trauma, therapy Jaclyn Borgia 2/11/25

Imposter Syndrome as a Trauma Response

Explore the link between trauma and imposter syndrome, how shame and guilt fuel self-doubt, and actionable steps to build self-confidence and a growth mindset.

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Focusing on What You Can Control
self-care Jaclyn Borgia 1/21/25 self-care Jaclyn Borgia 1/21/25

Focusing on What You Can Control

Discover how to focus on what you can control and stop stressing over what you can't. Learn practical tips to empower yourself and regain clarity in life.

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Understanding Shame: How It Shapes Your Life and Self-Worth
therapy, self-esteem Jaclyn Borgia 12/12/24 therapy, self-esteem Jaclyn Borgia 12/12/24

Understanding Shame: How It Shapes Your Life and Self-Worth

Learn the impact of shame, how to overcome it, and reclaim your self-worth with practical tips and actionable steps.

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5 Steps to Fostering Genuine Happiness
therapy, happiness Jaclyn Borgia 12/3/24 therapy, happiness Jaclyn Borgia 12/3/24

5 Steps to Fostering Genuine Happiness

Discover 5 actionable happiness tips—including exercise, decluttering, and more—that can help you foster joy every day. Take the first step today!

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Self-Care Tips for Busy Women to Thrive: Mental & Physical Wellbeing
self-care, coaching, wellness Jaclyn Borgia 11/1/24 self-care, coaching, wellness Jaclyn Borgia 11/1/24

Self-Care Tips for Busy Women to Thrive: Mental & Physical Wellbeing

Discover practical self-care habits for busy women to enhance mental and physical wellbeing. Learn tips on incorporating self-care into your routine.

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Ditch People-Pleasing Habits and Discover the Power of Accountability
confidence coaching, relationships Jaclyn Borgia 10/3/24 confidence coaching, relationships Jaclyn Borgia 10/3/24

Ditch People-Pleasing Habits and Discover the Power of Accountability

Discover the empowering journey from people-pleasing to self-accountability. Gain insights and practical tips for personal growth and better relationships.

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Navigating Grief and Loss: Finding Light in the Shadows
grief, therapy Jaclyn Borgia 8/6/24 grief, therapy Jaclyn Borgia 8/6/24

Navigating Grief and Loss: Finding Light in the Shadows

Discover effective strategies to manage grief and loss. Learn how to cope, seek support, and find community as a grieving woman.

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The Power of Plenty: Overcoming Scarcity Mindset
confidence coaching, coaching Jaclyn Borgia 7/10/24 confidence coaching, coaching Jaclyn Borgia 7/10/24

The Power of Plenty: Overcoming Scarcity Mindset

Struggling with a scarcity mindset? Discover actionable strategies to shift your thinking towards abundance, boost mental health, and unlock limitless possibilities.

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Overcome Analysis Paralysis: Decision Making Tips for Women
confidence coaching, coaching Jaclyn Borgia 5/21/24 confidence coaching, coaching Jaclyn Borgia 5/21/24

Overcome Analysis Paralysis: Decision Making Tips for Women

Are you stuck in analysis paralysis? Breathe easy, sweet girl. It happens to all of us, and we ALL hate it. Check out these decision making tips and get ready to make those tough choices like a boss.

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Overcoming Self-Sabotage: Stop Self-Defeating Behavior
self-sabotage, confidence coaching, coaching Jaclyn Borgia 3/13/24 self-sabotage, confidence coaching, coaching Jaclyn Borgia 3/13/24

Overcoming Self-Sabotage: Stop Self-Defeating Behavior

Unlock your full potential by mastering the art of overcoming self-sabotage. Explore tips to break free from self-defeating behaviors and celebrate every step towards success.

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Undermining Your Success: Overcoming Negative Self-Talk
Jaclyn Borgia 2/22/24 Jaclyn Borgia 2/22/24

Undermining Your Success: Overcoming Negative Self-Talk

Are you constantly talking yourself out of success? It's time to silence that inner critic and empower yourself with these tips on overcoming negative self-talk. Let's do this together!

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The Art of Saying No: Embrace Your Power and Set Boundaries
confidence coaching, coaching Jaclyn Borgia 11/22/23 confidence coaching, coaching Jaclyn Borgia 11/22/23

The Art of Saying No: Embrace Your Power and Set Boundaries

Discover the power of saying "No". Learn why saying no can be liberating, how to say it politely, and tips for setting healthy boundaries.

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Don't Panic! 10 Ways to Manage Anxiety When Panic Sets In
anxiety Jaclyn Borgia 10/5/23 anxiety Jaclyn Borgia 10/5/23

Don't Panic! 10 Ways to Manage Anxiety When Panic Sets In

Discover simple yet powerful techniques to manage anxiety when panic sets in. From mindfulness to exercise, learn practical strategies to regain control and live a fulfilling life.

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Conquer Social Anxiety: 7 Ways to Manage It
anxiety Jaclyn Borgia 9/19/23 anxiety Jaclyn Borgia 9/19/23

Conquer Social Anxiety: 7 Ways to Manage It

Does the thought of talking in a group setting make your palms sweat? Here are seven helpful tips to manage social anxiety and feel confident!

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You're Not a Fraud: Learn to Face Imposter Syndrome
therapy, coaching Jaclyn Borgia 8/18/23 therapy, coaching Jaclyn Borgia 8/18/23

You're Not a Fraud: Learn to Face Imposter Syndrome

Don't let imposter syndrome stand in the way of your success! Learn what it is, how it affects you, and strategies for overcoming it.

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The Connection Between Pride and Shame: A Journey to Humility
therapy Jaclyn Borgia 7/20/23 therapy Jaclyn Borgia 7/20/23

The Connection Between Pride and Shame: A Journey to Humility

Discover how understanding the complex relationship between pride and shame can help you to find humility on your journey to self-discovery.

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What to Talk About in Therapy: A Girl’s Guide
therapy Jaclyn Borgia 6/28/23 therapy Jaclyn Borgia 6/28/23

What to Talk About in Therapy: A Girl’s Guide

Wondering what to talk about in therapy? This guide provides some helpful conversation starters for women on their journey to discovering mental health and self-care.

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Micro Habits: Small Steps Towards a Happier, Healthier You
wellness, productivity Jaclyn Borgia 6/9/23 wellness, productivity Jaclyn Borgia 6/9/23

Micro Habits: Small Steps Towards a Happier, Healthier You

Harness the power of small changes with micro habits! Discover what they are and how you can leverage them to create lasting transformation in your life.

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Heal Your Inner Child & Take Control Of Your Life
trauma Jaclyn Borgia 5/30/23 trauma Jaclyn Borgia 5/30/23

Heal Your Inner Child & Take Control Of Your Life

Are your past traumas and experiences holding you back? Discover the power of healing your inner child, so you can take control of your life with confidence and courage!

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The 4 D's of Time Management: Staying Organized and Productive
time management, coaching Jaclyn Borgia 5/11/23 time management, coaching Jaclyn Borgia 5/11/23

The 4 D's of Time Management: Staying Organized and Productive

Take control of your time with this tried-and-true system! Learn all about the 4 Ds of Time Management, and how it can help you become more organized and productive.

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Embracing Post-Traumatic Growth: A Guide For Women
trauma Jaclyn Borgia 4/27/23 trauma Jaclyn Borgia 4/27/23

Embracing Post-Traumatic Growth: A Guide For Women

Life throws curveballs and sometimes setbacks can turn into comebacks. Learn how to embrace post-traumatic growth.

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Understanding Your Attachment Style: The Key to Healthy Relationships
attachment, relationships Jaclyn Borgia 4/14/23 attachment, relationships Jaclyn Borgia 4/14/23

Understanding Your Attachment Style: The Key to Healthy Relationships

Looking for a way to boost your dating life and make healthier relationship choices? Here is your guide to understanding attachment styles and how they shape our love lives.

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Get It Done: 9 Time Management Strategies for Busy Women
time management, coaching Jaclyn Borgia 3/16/23 time management, coaching Jaclyn Borgia 3/16/23

Get It Done: 9 Time Management Strategies for Busy Women

How do you fit it all in? Discover nine time management strategies specifically designed to help busy women manage their time more efficiently and reach their goals.

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Solution-Focused Brief Therapy: You Know What You Need to Do, So Let’s Do It
therapy Jaclyn Borgia 2/9/23 therapy Jaclyn Borgia 2/9/23

Solution-Focused Brief Therapy: You Know What You Need to Do, So Let’s Do It

If you're looking for a way to get unstuck, SFBT may be the answer. Learn what it is and how it works in this post.

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Coping With the Loss of a Pet: How to Deal With the Emotions
grief Jaclyn Borgia 1/26/23 grief Jaclyn Borgia 1/26/23

Coping With the Loss of a Pet: How to Deal With the Emotions

When you lose a pet, it can feel like your world is ending. Here are some tips on how to cope with the emotions and get through this tough time.

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Get the Most Out of Online Therapy With These Tips
therapy Jaclyn Borgia 1/12/23 therapy Jaclyn Borgia 1/12/23

Get the Most Out of Online Therapy With These Tips

Many people are turning to online therapy for convenience, privacy, and anonymity. Read these tips to make sure you get the most out of your experience!

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Kick SAD to the Curb: Tips for Beating Seasonal Depression Without Medication
depression Jaclyn Borgia 12/29/22 depression Jaclyn Borgia 12/29/22

Kick SAD to the Curb: Tips for Beating Seasonal Depression Without Medication

Feeling down during winter? Here are tips for how to treat seasonal depression without medication.

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5 Ways Journaling Can Help Improve Your Anxiety
anxiety Jaclyn Borgia 12/15/22 anxiety Jaclyn Borgia 12/15/22

5 Ways Journaling Can Help Improve Your Anxiety

Sometimes, all you need to feel better is a pen and paper. Learn how journaling can help you improve your anxiety.

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7 Signs You Might Have Social Anxiety, According to a Therapist
anxiety Jaclyn Borgia 12/1/22 anxiety Jaclyn Borgia 12/1/22

7 Signs You Might Have Social Anxiety, According to a Therapist

Do you avoid social situations? Do you feel like everyone is watching and judging you? Here are some signs that you might have social anxiety.

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Stages of Grief: What to Expect and How to Cope
grief Jaclyn Borgia 10/10/22 grief Jaclyn Borgia 10/10/22

Stages of Grief: What to Expect and How to Cope

Grief is a natural process, and it's not always easy. These five stages of grief will help you understand what to expect—and how to cope.

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How Do You Know if Therapy is Working? 6 Signs Therapy is Helping
therapy Jaclyn Borgia 9/23/22 therapy Jaclyn Borgia 9/23/22

How Do You Know if Therapy is Working? 6 Signs Therapy is Helping

Unsure if therapy is working? Check out these 6 signs that therapy is helping you get on the right track.

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What is Somatic Therapy? How Does it Help with Depression?
therapy, depression Jaclyn Borgia 9/15/22 therapy, depression Jaclyn Borgia 9/15/22

What is Somatic Therapy? How Does it Help with Depression?

Learn about somatic therapy and how it helps women with depression. This holistic approach can provide relief from symptoms and improve your quality of life.

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Top 5 Habits of Women With Anxiety (And How to Break Them)
anxiety Jaclyn Borgia 9/9/22 anxiety Jaclyn Borgia 9/9/22

Top 5 Habits of Women With Anxiety (And How to Break Them)

Are you struggling with anxiety? Do you recognize any of these habits in yourself? If so, learn how to break them and start living a healthier life.

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