2 Minute Breath Awareness

Do you ever feel overwhelmed and stressed? Listen to this 2 minute breath awareness meditation audio for some much needed peace and relaxation.

Jaclyn Borgia

As a licensed professional counselor I’m passionate about my work and making meaningful positive connections. My goal is to provide people with tools to support living a satisfying and fulfilling life.

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1 Minute Shoulder Roll

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2 Minute Gracious Grounding