1 Minute Shoulder Roll

Do you need to de-stress after a long day at work? Listen to our shoulder roll meditation audio for just 1 minute and feel all your worries melt away.

Jaclyn Borgia

As a licensed professional counselor I’m passionate about my work and making meaningful positive connections. My goal is to provide people with tools to support living a satisfying and fulfilling life.

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Containment

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2 Minute Breath Awareness