Containment

This is an important skill to learn and practice to feel less distracted and more grounded. Good for increasing focus in our busy lives. May be helpful before meetings, sleep, or anytime you want or need to give full presence.

Jaclyn Borgia

As a licensed professional counselor I’m passionate about my work and making meaningful positive connections. My goal is to provide people with tools to support living a satisfying and fulfilling life.

Previous
Previous

Safe, Peaceful Place

Next
Next

1 Minute Shoulder Roll