Online anxiety therapy
Personalized anxiety counseling for women
Online therapy is a convenient, effective way to get help for anxiety. 100% online, private and secure.
Are you struggling with anxiety?
Anxiety disorders are the most common mental health conditions in the U.S., affecting 40 million adults. And women are twice as likely as men to be affected by anxiety.
But just because anxiety is common doesn't mean it's something you have to live with. At The Sassy Shrink, we specialize in helping women through online therapy.
Quality Care
Flexible and convenient therapy for anxiety
You can receive therapy from the comfort of your own home. Attend therapy sessions in your PJs if you want!
✓ No need to leave your home
✓ Sessions around your busy schedule
✓ Same quality of care as in-person therapy
Qualified therapists
You'll feel supported and understood
Our skilled therapists are experienced in working with women who are struggling with anxiety.
✓ We understand what you're going through
✓ Confidential and non-judgmental space
✓ Personalized care and attention
How it works
Tackle anxiety in 3 simple steps
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Schedule a free 15 min consultation
This is where we'll get to know you and see if online therapy is right for you.
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Get matched with the right support
You'll be matched with a therapist who is the best fit for you and your needs.
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Receive ongoing anxiety support
Start receiving therapy from the comfort of your own home, on your schedule!
Testimonials
Trusted by women like you
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“I was so anxious about starting therapy, but The Sassy Shrink made it so easy and convenient for me. I love that I can do it from the comfort of my own home.”
– Sarah S.
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“I was struggling with anxiety and didn't know how to get help. Online therapy has been such a lifesaver for me.”
– Emily K.
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“I never thought I could benefit from therapy, but The Sassy Shrink has helped me so much. I would recommend them to anyone.”
– Jenna H.
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“The Sassy Shrink has helped me more than any other therapist I've ever seen. If you're struggling with anxiety, definitely give her a try!”
– Rachel D.
Pricing
Affordable rates, with no hidden costs
One-on-one therapy sessions
Our online anxiety therapy sessions are $150 per session. Commit to your goals and save up to 20% with packages of 10-20 sessions.
Get Help
Online therapy for anxiety can help
At The Sassy Shrink, we specialize in online anxiety therapy specifically for women. Our goal is to help you understand and manage your anxiety so that it doesn't control your life. We offer a judgment-free space where you can explore your anxieties and learn coping mechanisms to deal with them.
Take Control
Anxiety doesn't have to control your life
Anxiety is a normal emotion that we all experience at some point in our lives. It's what we feel when we're worrying about something that might happen in the future.
Anxiety can be helpful if it motivates us to take action and solve a problem. But sometimes, anxiety can become overwhelming and start to interfere with our daily lives.
Common anxiety symptoms
Everyone experiences anxiety differently. Some women feel physical symptoms, while others experience emotional or behavioral changes.
● Feeling constantly on edge
● Feeling nervous, restless, or tense
● Irritability
● Trouble sleeping
● Worrying about things that might happen in the future
● Difficulty concentrating
● Sense of impending danger, panic, or doom
● Muscle aches or tension
If you're experiencing any of these, online therapy can be a great option.
Anxiety can manifest in different ways
This is why it is important to have a personalized treatment approach so that the therapist can understand how your anxiety is affecting you and help you overcome it.
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This is when you feel anxious in social situations, such as meeting new people or speaking in public. You may worry that other people are watching and judging you.
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This is when you have sudden and unexpected attacks of fear or terror. These attacks can happen without warning and can be very debilitating.
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This is when you feel anxious all the time, even when there is no specific trigger. You may worry about things like your health, finances, relationships, or work
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This is when you have a strong and irrational fear of certain objects or situations, such as heights, flying, or snakes.
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This is characterized by unwanted thoughts (obsessions) and repetitive behaviors (compulsions) that are done in an attempt to get rid of the obsessions.
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This is when you experience anxiety and flashbacks after a traumatic event, such as a car accident or natural disaster.
Online anxiety therapy FAQ
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Online therapy works by you meeting with a therapist virtually. This can be done through video conferencing, phone calls, or chat. You will work together to identify the root causes of your anxiety and develop coping mechanisms to deal with it.
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Online therapy offers many benefits, including convenience, flexibility, and access to a wider variety of therapists.
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With online therapy, you can expect to receive the same quality of care that you would from in-person therapy. You'll work with a licensed therapist to address your specific anxiety symptoms and develop a treatment plan that works for you.
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Our online anxiety therapy sessions are $150 per session. See pricing
We offer a free consultation call so that you can discuss your needs and see if online therapy is the right fit for you.
We're here to help you manage your anxiety and feel better today. Schedule a free consultation call now.
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The frequency of your appointments will depend on the severity of your anxiety and your treatment goals. In general, most people see their therapist once a week for several weeks or months.
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To schedule an appointment, simply call or schedule an appointment online.
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Anxiety and depression are two of the most common mental health disorders, and they often go hand-in-hand. People who suffer from anxiety are more likely to also suffer from depression, and vice versa.
There are a number of reasons for this relationship. For one, anxiety and depression share some common symptoms, such as fatigue, insomnia, and difficulty concentrating. Additionally, anxiety and depression can both be triggered by stressful life events, such as job loss or the death of a loved one.
Finally, the two disorders can feed off of each other. For example, someone who is anxious may become depressed if their anxiety leads to social isolation. Similarly, someone who is depressed may start to feel anxious about their lack of energy and motivation. The connection between anxiety and depression is complex, but understanding it can help people to better manage both disorders.
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That's okay. Your therapist will likely start by asking you some general questions about your anxiety and how it's impacting your life.
You can share as much or as little as you're comfortable with.
Remember, therapy is about you and you should feel free to set the pace.
Don't let anxiety hold you back any longer!
If you're ready to take the first step towards managing your anxiety, schedule a free consultation today. We'll work with you to create a treatment plan that fits your needs and schedule.
Learn more about anxiety
Check out these blogs below to learn more:
