Online therapy sessions
Virtual mental health counseling for women
Online therapy can be an effective way for women to get the help they need, in a safe and confidential setting.
Therapy sessions from the comfort of home
Safe + Convenient
Individual online therapy
Women face a unique set of challenges when it comes to mental health. From societal pressures to biological factors, women are more likely than men to experience certain mental health conditions.
Our licensed therapists can help women work through a variety of mental health issues, including anxiety, depression, grief and loss, and more.
Testimonials
We’re here for you
No matter what you’re going through, know that you’re not alone. The Sassy Shrink is here to help you work through whatever challenges you may be facing.
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“Virtual connection has been a game changer during this crazy time in my life. It’s so easy to meet with Erika right from my living room.”
– Molly O.
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“She [Ellen] makes talking about anxiety easy, reminding me that it’s normal and so am I.”
– Debbie K.
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“Through counseling, I learned about my love language and needs. Working with Janika as my coach is now helping me apply those things for results, I never expected!”
– Alison M.
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“I am amazed at how much better I feel knowing I don’t have to do this alone anymore. Samantha is my biggest cheerleader!”
– Marcy R.
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“I use the techniques that Rebecca taught me every day. She really showed me how to listen to my body and show myself kindness.”
– Mindy P.
Our specialties
Mental health issues we treat
Online therapy can be beneficial for a variety of mental health issues, such as anxiety, depression, post-traumatic stress disorder (PTSD), and more. If you are struggling with any of these issues, online therapy can help you work through them in a safe and confidential space.
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Anxiety
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Depression
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Grief + Loss
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Attachment
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Codependency
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Relationships
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Self-Esteem + Shame
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Self-Harm + Sabotage
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Trauma + PTSD
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Career + Vocation
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Chronic Pain
Therapy approaches we use
We use a variety of counseling approaches to promote overall wellness. Our focus is on helping women in all aspects of their lives including mental health, career, and relationships.
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This therapy approach focuses on changing negative thinking patterns and behaviors. It can be helpful for women who are struggling with depression, anxiety, or other mental health issues.
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This therapy approach focuses on identifying and solving problems. It can be helpful for women who are struggling with relationship issues, work-related stress, or other life challenges.
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This therapy approach focuses on building a supportive and non-judgmental relationship. It can be helpful for women who are struggling with self-esteem issues, communication difficulties, or other emotional challenges.
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This therapy approach focuses on helping people manage their emotions. It can be helpful for women who are struggling with Borderline Personality Disorder, Eating Disorders, or other mental health issues.
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This therapy approach focuses on exploring the unconscious mind. It can be helpful for women who are struggling with trauma, anxiety, or other mental health issues.
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This therapy approach focuses on helping people communicate in a way that is respectful and non-threatening. It can be helpful for women who are struggling with communication difficulties, conflict resolution, or other relationship issues.
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This therapy approach focuses on helping people understand and express their emotions. It can be helpful for women who are struggling with relationship issues, communication difficulties, or other emotional challenges.
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This therapy approach focuses on helping people cope with loss. It can be helpful for women who are struggling with the death of a loved one, divorce, or other life changes.
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This therapy approach focuses on helping people be present in the moment. It can be helpful for women who are struggling with anxiety, depression, or other mental health issues.
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This therapy approach focuses on helping people achieve their full potential. It can be helpful for women who wish to grow as individuals and achieve their goals, or women who are struggling with self-esteem issues, relationship problems, or other life challenges.
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This therapy approach focuses on the mind-body connection. It can be helpful for women who are struggling with chronic pain, PTSD, trauma, anxiety, or other mental health issues.
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In the context of mental health and well-being, psychospirituality refers to the harmonious mind, body and soul connection. It taps into the ability to transcend ego and invites a power outside of you to take control.
It can be helpful for women who are seeking a deeper understanding of themselves and their place in the world.
Which therapy approach is right for you?
The best way to determine which therapy approach is right for you is to schedule a free consultation. After our 15 min. consultation you will have an initial intake session with Jaclyn. The session involves assessment and evaluation which determines which Sassy Support would be best for you.
How online therapy can help women
The Sassy Shrink is a convenient and confidential way to get the support you need. It can be especially helpful for women who:
Are busy with work and/or family obligations and don’t have time to see a therapist in person.
Live in a rural area and don’t have access to therapy services.
Are uncomfortable talking about personal issues in person.
Feel shy or embarrassed about seeking therapy.
Have difficulty finding a therapist who specializes in women’s issues.
How to get started with online therapy
If you’re interested in getting started with online therapy, the first step is to schedule a consultation. During the consultation, we will assess your needs and match you with a therapist who is best suited to help you reach your goals. We will also provide you with information about how to get started with therapy and what to expect.
Online therapy FAQ
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Online therapy, also known as e-therapy, distance therapy, or teletherapy, is a type of therapy that is provided via the internet. This means that you can receive therapy from a licensed therapist without having to leave the comfort of your own home.
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Online therapy works by you communicating with your therapist via a secure online platform. You will be able to see and hear each other in real-time, just as you would in an in-person therapy session.
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There are many benefits of receiving therapy online. These include:
Convenience: You can receive therapy from anywhere that you have an internet connection.
Flexibility: Online therapy sessions can be scheduled at times that are convenient for you.
Anonymity: You may feel more comfortable discussing sensitive topics with a therapist online than you would in person.
Privacy: Your online therapy sessions are completely confidential.
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Online therapy can be used to address a wide variety of mental health issues, such as anxiety, depression, relationship problems, and more.
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If you are struggling with any of the mental health issues mentioned above, online therapy may be a good option for you. It is important to speak with a licensed therapist to discuss whether online therapy is right for you. Schedule a free 15 minute consultation
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At this time, The Sassy Shrink does not accept insurance, but we offer our clients very affordable therapy rates. You can request for a receipt to be provided so that you can submit it to your insurance company for possible reimbursement.
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While we know that therapy and coaching can be very beneficial for children and adolescents, we work solely with women ages 18 and over.
Get started on your journey to a better life
Take the first step today and schedule a free consultation call.
Learn more about online therapy
Check out these blogs below to learn more:
