Online Self-esteem Therapy
Counseling for women with low self-esteem
Work through the issues that are causing your low self-esteem and build up a healthy sense of self-worth.
Feeling down about yourself?
You're not alone. Millions of women suffer from low self-esteem at some point in their lives. But help is available. The Sassy Shrink offers online self-esteem counseling that can help you build a better relationship with yourself and start feeling good about yourself again.
Private + Convenient
Self-esteem therapy from the comfort of your own home
Our online self-esteem counseling makes getting help easy and convenient. All you need is a computer and an internet connection.
✓ Work at your own pace
✓ Get help when you need it
✓ No traveling required
Licensed Experts
Get self-esteem help from a qualified therapist
All of our therapists are licensed and have years of experience. They're ready to help you improve your self-esteem.
✓ 100% secure & confidential
✓ Feel supported and understood
✓ Personalized attention
How it works
You're steps away from feeling like a badass
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Schedule free initial consultation
Chat with us to see if online therapy is a good fit for your needs.
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We’ll match you with the right support
Match with a highly-qualified licensed therapist specializing in self-esteem issues.
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Start your online therapy sessions
Start therapy sessions on your own time, from the comfort of your own home.
Testimonials
See what other women say about us
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“I had low self-esteem for years and felt like I was stuck in this negative cycle. But after working with my therapist, I finally feel more confident and capable. Online therapy works!”
– Jane D.
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“I was so skeptical about online therapy, but The Sassy Shrink has been such a lifesaver for me. I'm finally starting to feel better about myself and my life.”
– Neysa B.
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“I never thought I could find an online therapist that I connected with, but The Sassy Shrink has helped me change my life for the better. If you're struggling with low self-esteem, I highly recommend their services.”
– Bridgette C.
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“The Sassy Shrink is clutch. I get to check in with my therapist from the comfort of my own home and their online self-esteem therapy sessions have really helped me boost my confidence.”
– Chelsea H.
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“I was hesitant at first to try online therapy, but it's been one of the best decisions I've ever made. If you're struggling with self-esteem, I urge you to give The Sassy Shrink a try.”
– Emily N.
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“I never thought therapy would be for me, but I'm so glad I gave it a chance. It's been life-changing.”
– Samantha G.
Pricing
Affordable therapy that fits your lifestyle
Everyone deserves access to quality mental health care
Our online therapy sessions are $150 per session. Commit to your goals and save up to 20% with a package of 10-20 sessions.
You’re Worth it!
Heal yourself with online counseling for self-esteem
Our online self-esteem therapy sessions are tailored to your unique needs and goals. We'll work together to help you overcome the negative thoughts, beliefs, and behaviors that are holding you back, and develop a more positive mindset. See how we can help you feel better about yourself and your life.
Get help
Break free from the chains of low self-esteem
If left untreated, low self-esteem can lead to depression, anxiety, eating disorders, and other mental health issues. But there's hope! You can start taking action and living the life you've always wanted to live, be kind to yourself, and stop doubting your capabilities and worthiness with online self-esteem therapy.
Self-esteem and shame go hand-in-hand
Doubting yourself and neglecting self-care (emotionally, physically, spiritually, etc) can cause serious damage to your esteem. You may struggle with maintaining healthy relationships, leaning into shameful thoughts, feel like you're not good enough or worthy of love and respect, or engage in self-destructive behaviors.
We feel ashamed of ourselves because we think we are not good enough. This leads to a lack of self-esteem and, in turn, affects our ability to lead happy and fulfilling lives. When addressing this combination of self-esteem and shame in session, you can expect to learn the origin of shame, the difference between guilt and shame, and how to build self-confidence and esteem.
Signs of low self-esteem
Women who have low self-esteem usually don't value their own opinions, needs, and ideas as much as other people do.
Do any of these sound familiar?
● You're your own worst critic
● You're always comparing yourself to others
● You doubt your abilities and worthiness
● You tend to see the negative in every situation
● You have a hard time accepting compliments
● You feel ashamed, embarrassed, or not good enough
● You blame other people for your problems
● You have trouble setting or keeping boundaries
If you're struggling with low self-esteem, you may also be engaging in self-destructive behaviors like binge eating, overspending, or using drugs and alcohol to cope. These behaviors can further damage your self-esteem and make it even harder to break free from the cycle of negative thinking.
Self-esteem therapy FAQs
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The Sassy Shrink is an online coaching and therapy service provider for women. We offer online codependency therapy to help women overcome their addiction to relationships.
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Self-esteem therapy is a type of counseling or therapy that helps women to address negative thoughts and feelings about themselves. It can help women to develop a more positive outlook on life and to feel better about themselves.
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There can be many causes of low self-esteem. Some women may have been criticized or compared unfavorably to others in their life. Others may have experienced trauma or abuse.
Often, low self-esteem is the result of negative thinking patterns that a woman has developed over time.
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Yes, self-esteem therapy can help you to understand the root causes of your low self-esteem and work on addressing them. It can also provide you with tools and coping mechanisms to deal with negative thoughts and feelings.
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Online self-esteem counseling can be convenient and flexible, making it easy to fit into your busy schedule. It can also be more affordable than in-person therapy.
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In online self-esteem therapy, you will work with a therapist to identify negative thoughts and beliefs about yourself.
You will then learn how to challenge and change these thoughts. You will also learn new ways of thinking and behaving that can help you to feel better about yourself.
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The length of online self-esteem therapy varies depending on the individual. Some people may only need a few sessions, while others may need more.
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No, low self-esteem is not a mental illness. However, it can be a symptom of certain mental health conditions, such as depression or anxiety.
If you are struggling with low self-esteem, online self-esteem therapy can help. With the help of a therapist, you can learn how to challenge negative thoughts and develop a more positive outlook on life.
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The cost of our online therapy sessions are $150 per session. See pricing
We offer a free consultation call so that you can discuss your needs and see if online therapy is the right fit for you.
You're worth it: Don’t let low self-esteem hold you back!
Schedule a free consultation today and start on the road to a better you.