Online Trauma + PTSD therapy
Professional trauma counseling for women
We offer counseling and support so you can heal the wounds of your past and move on with your life.
Are you struggling with trauma or PTSD?
Millions of women suffer from the long-term effects of trauma each year. The physical and emotional scars can last a lifetime and often lead to PTSD, depression, and anxiety.
We offer online trauma therapy and counseling services that are designed for you to share your story, process your emotions, and learn new coping strategies.
Quality Care
Convenient and confidential online trauma therapy
Get help and support for trauma and PTSD from the comfort and privacy of your own home, and on your schedule.
✓ No need to leave your home
✓ Flexible scheduling to fit your needs
✓ Secure and private
Specialized therapists
Qualified therapists who understand trauma & PTSD
Our team of licensed therapists specializes in treating trauma and PTSD and is here to support women in their journey to recovery.
✓ Licensed and qualified therapists
✓ Compassionate care
✓ Dedicated to helping women
How it works
Start healing from trauma in 3 simple steps
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Schedule a free consultation
This is where we'll get to know you and see if online counseling is right for you.
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Get matched with your therapist
You'll be matched with a qualified therapists who specialize in treating trauma and PTSD.
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Begin online trauma therapy
Start working with your therapist online to begin processing and healing your trauma.
Testimonials
Trusted by women like you
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“Online therapy has been such a helpful experience for me. I never would have thought that I could feel so comfortable talking about my experiences online, but my therapist has made me feel safe and supported throughout the entire process.”
– Trauma Client
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“I highly recommend online therapy to anyone who is struggling with PTSD. The convenience and flexibility of online counseling have been invaluable for me, and I've made so much progress in my healing journey.”
– PTSD Client
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“Working with my online therapist has been an incredibly positive experience. She has helped me to understand and process my trauma in a way that I never could have on my own.”
– Trauma Survivor
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“I am so grateful to have found online trauma therapy. It has been such a helpful and convenient resource for me as I've been working through my trauma.”
– Trauma Client
Pricing
Affordable trauma therapy that fits your budget
More affordable than traditional in-person therapy
Our online therapy sessions are $150 per session. Commit to your goals and save up to 20% with package of 10-20 sessions.
Get Help
Get the help you need with online trauma therapy
At The Sassy Shrink, we understand the challenges that women face when dealing with trauma and PTSD. Our goal is to provide you with the best counseling services possible to help you heal and move on with your life. We want you to feel safe and supported in a judgment-free environment.
Regain Control
Don't suffer from trauma and PTSD any longer
Trauma and PTSD can have a lasting impact on your mental and physical health. If you're struggling to cope, it's important to seek professional help. Without help, you may struggle to think clearly, feel safe, or manage your emotions, and you're at a greater risk of substance abuse, anxiety, and depression.
Types of trauma and PTSD
Trauma and PTSD can come in many different forms. The following are some of the most frequent psychological responses to trauma:
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A condition that can occur after a person experiences or witnesses a traumatic event. Symptoms include reliving the event, avoidance of anything that reminds you of the event, negative changes in mood and thinking, and increased anxiety and hyperarousal. t involves the same kinds of symptoms as PTSD, but they don't last as long.
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A mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares, and severe anxiety, as well as uncontrollable thoughts about the event.
People with PTSD often experience some or all of the symptoms for more than one month after a traumatic event.
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Collective trauma is the exposure to a traumatic event that affects a group of people. It can happen when natural disasters, mass shootings, or other events occur.
People who experience collective trauma may have symptoms of PTSD, as well as feelings of guilt, powerlessness, and isolation.
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A condition that can occur when a person experiences prolonged or repeated trauma, such as from domestic violence, childhood abuse, or being held captive.
Symptoms include all the symptoms of PTSD, plus negative changes in self-image, problems with managing emotions and behaviors and feeling chronically damaged.
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A condition that can occur when a person experiences trauma and has dissociative symptoms, such as dissociative amnesia or depersonalization.
Dissociative amnesia is when a person can't remember some or all of the details of the traumatic event.
Depersonalization is when a person feels detached from their body or they see themselves from outside of their body.
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A condition that can occur when a person has PTSD and another mental health condition, such as depression, anxiety, or substance abuse. This type of PTSD is very common.
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A condition that can occur when a person has been exposed to the trauma of war. Symptoms include all the symptoms of PTSD, plus survivor's guilt, feeling disconnected from others, and anger.
Symptoms related to trauma and PTSD
Trauma and PTSD can cause a wide range of physical and mental health problems. The following are some of the most common symptoms:
● Chronic pain, headaches, digestive issues
● Dissociative symptoms
● Feelings of guilt, powerlessness, and isolation
● Negative changes in mood and thinking
If you're experiencing any of these symptoms, it's important to seek professional help. Without help, you may struggle to cope with the effects of trauma and PTSD.
Trauma and PTSD therapy FAQs
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The main difference between trauma and PTSD is that trauma is an event or experience that causes psychological damage, while PTSD is a long-term mental health condition where one experiences flashbacks, nightmares, and intrusive thoughts related to the trauma.
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Online therapy can be an effective treatment option for those struggling with trauma. It offers a safe and convenient way to get help from a licensed therapist.
Multiple studies have shown that online therapy is just as effective as in-person therapy. In some cases, it can even be more effective.
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Some of the benefits of online trauma therapy include:
Convenience: You can receive help from the comfort of your own home.
Comfort: You may feel more comfortable opening up online than in person.
Anonymity: You can remain anonymous if you choose to.
Accessibility: You can get help from anywhere in the world.
Cost-effectiveness: Online therapy is often more affordable than in-person therapy.
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There is no one-size-fits-all answer to this question. The best therapy for trauma will vary from person to person, depending on their individual needs and preferences.
That being said, some of the most effective therapies for treating trauma include:
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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If you’re struggling with trauma, online therapy may be a good option for you. It offers many of the same benefits as in-person therapy but is more convenient and accessible.
To find out if online therapy is right for you, schedule a free consultation.
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Yes, online trauma therapy can be highly effective for treating PTSD. Studies have shown that online trauma therapy can be even more effective than traditional in-person therapy.
This is because online trauma therapy provides a safe and secure environment for women to share their experiences and receive support from a qualified therapist.
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If you’re considering trauma therapy, it’s important to find a therapist that you trust and feel comfortable with. You should also be prepared to discuss your experiences in detail.
To get the most out of therapy, it’s important to be open and honest with your therapist. This will allow them to better understand your experiences and help you develop a treatment plan that’s tailored to your needs.
If you know of any things that make you upset, such as certain sights, sounds, or smells, write them down so you can tell your therapist.
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Online trauma therapy is similar to traditional in-person therapy. During sessions, you’ll talk with your therapist about your experiences and feelings related to the trauma.
Together, you’ll work on developing coping mechanisms and developing a plan to deal with triggers.
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Our online therapy sessions are $150 per session. See pricing
We offer a free consultation call so that you can discuss your needs and see if online therapy is the right fit for you.
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No, we do not accept insurance at this time. However, we offer affordable online therapy for women that is priced on a sliding scale. See pricing
Get relief from trauma and PTSD with online therapy!
If you’re considering online trauma therapy, we understand that it can be a difficult decision. We’re here to help and support you every step of the way.