4 Minute Grounding the Body

Need to ground your body? Listen to this 4 minute grounding meditation. This audio will help you feel more connected and centered.

Jaclyn Borgia

As a licensed professional counselor I’m passionate about my work and making meaningful positive connections. My goal is to provide people with tools to support living a satisfying and fulfilling life.

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2 Minute Re-Center and De-Stress

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6 Minute Stress Relief