Online Coaching For Women
You don’t have a knowledge problem. You have an integration problem.
Which one (or more) are you?
The Recovering People-Pleaser
She can spot the pattern in someone else in five seconds flat. The “yes” still leaks out before she’s decided.
The Good Daughter
She built a personality around being easy. Easy to love, easy to mother, easy to recommend at work. She hates the performance and wants to stop.
The Strong Friend
Three group chats open at all times. She’s the first call in a crisis and the last person whose crisis gets noticed.
The High-Functioning One
The promotion, the house, the trip. Also the 9pm jaw clench and the “I’m fine, I’m fine, I’m fine.”
We’re not just going to talk about what needs to change.
We’re going to work on what happens when you actually try to change it.
The conversation you keep avoiding. The boundary you know you need. The decision you’ve been second-guessing for three weeks.
In coaching, we catch the yes the moment it’s leaving your mouth. We rehearse the no until your body can survive saying it. I’ll workshop the email to your boss with you, name the patterns you’ve been tap dancing around, and tell you what I really think when you ask.
Support that doesn’t end when the session does.
Voxer is a voice and text app, like an old-school walkie talkie. You hold a button, talk, and send.
Because the moments that matter aren’t happening at 2pm on a Tuesday during session. They’re happening at 9:47am when your boss sends an email you don’t know how to answer. At 6pm when your partner says the thing that makes your chest go tight. At 11:30pm when you’re rehearsing the conversation with your mother for the eighth time.
Send it when it happens. I respond within a few hours on weekdays. Weekends are off.
Two ways to work together.
Tier 1: Voxer Only
$1,000/month · 3-month commitment
Voxer voice and text support, weekdays
Google folder with resources and ongoing notes
Best for: busy women who want a sassy thought partner on standby, no standing appointment
Voxer isn’t monitored for emergencies, and weekends are off. If you are experiencing a crisis, call 911.
Tier 2: Sessions + Voxer
$1,600/month · 3-month commitment
Two 60-minute sessions per month, scheduled when you want them
Voxer support between sessions, weekdays
Google folder with resources and ongoing notes
Best for: women who want the full container. Maximum accountability, maximum push.
Meet your Coach
I spent decades being the responsible one. Then I went to grad school, got licensed, built a private practice, and realized the thing that changed my own life wasn’t more insight. It was someone in my corner refusing to let me stay stuck. That’s the lane I coach in now.
Years of clinical experience, five running my own practice, and a recovering eldest daughter. I know the script you’re running because I ran it too. Smiling when you want to scream. Saying yes when your whole body says no.
I won’t bullshit you, and I will pep-talk you back into remembering who you are. If you want someone who’ll meet you where you are and refuse to leave you there, I’m your girl.
Coaching or therapy? Let’s be honest from the jump.
Coaching moves forward. We work on what you’re doing now and what you want next.
If you’re in active crisis, want a slower pace, or want to dig into the past, therapy is the better fit. I offer online therapy for women in Pennsylvania and New Jersey.
Coaching is not therapy and isn’t a substitute for mental health treatment.
If you’re ready to rock, click the button and let’s get started.