Online Therapy For Women in Pennsylvania & New Jersey
Whether you’re just starting to notice the pattern or you’ve known it for years, we can work with that.
You make sense to me.
You know something keeps happening. The same fight with a different partner. Saying yes before your brain has even weighed in. Feeling weirdly guilty after a totally normal phone call with your mom. You don’t have to know why yet. That’s my job. I’ll help you connect the dots, show you where the patterns show up in your relationships, and point it out when you’re doing it again. Kindly. Mostly.
We meet online. You log in from wherever you actually live your life. The room we build together doesn’t require you to perform, be agreeable, or have it figured out before you arrive.
Insight is important. What you do with it matters, too.
First we figure out where the pattern started. Then we look at where it’s showing up now: with your partner, your mom, your boss, your own inner critic. Then we practice doing something different, in session and in real life.
I pull from DBT skills, trauma- and shame-informed care, and grief work, plus grounding and breathwork, because anxiety and people-pleasing don’t just live in your head. They live in your body too.
I won’t bullshit you, and I will also hold your (virtual) hand.
Different struggles. Usually connected.
Each one has its own page if you want the deep dive.
And grief, too. Whether your loss happened last week or twenty years ago, there’s room for it here.
So, how does this actually work?
01. Reach out. Fill out this form so I know a little about what’s going on.
02. Free consult. A brief call to ask questions and see if we click.
03. Start. We meet virtually, at a pace that works for you.
You don’t need to know exactly where to start.
You don’t need the perfect explanation for what you’re experiencing. You just need a place to start making sense of it.