Sassy Meditations
Here you will find guided meditations and pep talks to help you relax and feel your best.
Everyone has a burden they carry. Most people are in some type of emotional pain. If you’re trying to hold on, and cope with life, you do not need to do it alone.
Click on our guided meditations to help you let go.
We hope that these resources will help you in your journey to wellness. Thank you for choosing us as your partner in health and happiness!
Somatic release techniques
Simple Energy Clearing Technique
Calms the mind and grounds our body to the earth. Take a deep breath, visualize your body as a tree trunk or waterfall, connected to the Earth.
Allow your intuition to speak: let go of other's perspectives and opinions.
Create this energy ball to make a flow with your hands. Move the energy ball to the blocked part of your body where there is tension or trapped emotion: worry or dear. Visualize this release flowing back down into mama earth.
Thank the Universe of yourself for this release and for trying something new to heal yourself.
Removing Emotional Clutter: 9 Breaths of Purification
3 main energy challenges from pubic bone through the chest, throat and through head like a funnel.
Divide clutter into 3 categories: Anything that triggers sadness or anger.
Sit cross legged with an elongated spine. Inhale through left nostril and visualize green beam of light rising and falling within your center or spinal cord. Switch hands and visualie steam coming out through your right nostril.
Second set of three: begin with opposite nostril: This is to release any pain due to love.
Third set of three: Releases confusion with life or victim mentality: (feeling of why me?)
Introduction
This will help ease your mind as you begin or return to mindfulness meditation basics.
Guided meditations
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Safe, Peaceful Place
Looking for a way to relax and de-stress? This guided meditation will take you to a safe, peaceful place where you can find calm and relaxation.
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Containment
In our hectic world, it's often hard to find peace and stillness. This containment meditation will help you do just that by teaching you how to focus your mind and create a sense of calm.
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1 Minute Shoulder Roll
Do you need to de-stress after a long day at work? Listen to our shoulder roll meditation audio for just 1 minute and feel all your worries melt away.
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2 Minute Breath Awareness
Do you ever feel overwhelmed and stressed? Listen to this 2 minute breath awareness meditation audio for some much needed peace and relaxation.
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2 Minute Gracious Grounding
Need to ground yourself? Listen to this 2 minute Gracious Grounding meditation audio. It's simple, easy, and fast!
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2 Minute Hot Cocoa
Looking for a way to relax after a long day? Listen to this 2 minute hot cocoa meditation audio! This guided meditation will help you de-stress and unwind.
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4 Minute Grounding the Body
Need to ground your body? Listen to this 4 minute grounding meditation. This audio will help you feel more connected and centered.
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2 Minute Re-Center and De-Stress
Need to de-stress? Listen to our 2 minute grounding meditation audio. It will help you center yourself and feel more relaxed in just a few minutes!
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6 Minute Stress Relief
Tired of feeling stressed out? This meditation audio that will help you get instant stress relief. Listen to it anytime, anywhere, and start feeling better today!
Safe, Peaceful Place
This is an important skill to learn and practice to feel less distracted and more grounded. Good for increasing focus in our busy lives. May be helpful before meetings, sleep, or anytime you want or need to give full presence.
Containment
This is an important skill to learn and practice to feel less distracted and more grounded. Good for increasing focus in our busy lives. May be helpful before meetings, sleep, or anytime you want or need to give full presence.
1 Minute Shoulder Roll
Do you need to de-stress after a long day at work? Listen to our shoulder roll meditation audio for just 1 minute and feel all your worries melt away.
2 Minute Breath Awareness
Do you ever feel overwhelmed and stressed? Listen to this 2 minute breath awareness meditation audio for some much needed peace and relaxation.
2 Minute Gracious Grounding
Need to ground yourself? Listen to this 2 minute Gracious Grounding meditation audio. It's simple, easy, and fast!
2 Minute Hot Cocoa
Looking for a way to relax after a long day? Listen to this 2 minute hot cocoa meditation audio! This guided meditation will help you de-stress and unwind.
2 Minute Re-Center and De-Stress
Need to de-stress? Listen to our 2 minute grounding meditation audio. It will help you center yourself and feel more relaxed in just a few minutes!
4 Minute Grounding the Body
Need to ground your body? Listen to this 4 minute grounding meditation. This audio will help you feel more connected and centered.
6 Minute Stress Relief
Tired of feeling stressed out? This meditation audio that will help you get instant stress relief. Listen to it anytime, anywhere, and start feeling better today!