0
Skip to Content
The Sassy Shrink
Online Therapy
About
About
FAQs
Reviews
Pricing & Insurance
Resources
Crisis Resources
Blog
Book A Consult
The Sassy Shrink
Online Therapy
About
About
FAQs
Reviews
Pricing & Insurance
Resources
Crisis Resources
Blog
Book A Consult
Online Therapy
Folder: About
Folder: Resources
Book A Consult
Back
About
FAQs
Reviews
Pricing & Insurance
Back
Crisis Resources
Blog

Blog

Sassy Shorts

We’re proud to offer you lots of Sassy Shorts on all different topics of mental health and well-being.

Categories
  • therapy
  • anxiety
  • coaching
  • confidence coaching
  • grief
  • self-care
  • trauma
  • depression
  • relationships
  • time management
  • wellness
  • attachment
  • happiness
  • productivity
  • self-esteem
  • self-love
  • self-sabotage
  • shame

Category: depression

Kick SAD to the Curb: Tips for Beating Seasonal Depression Without Medication
depression Jaclyn Borgia Dec 29, 2022 depression Jaclyn Borgia Dec 29, 2022

Kick SAD to the Curb: Tips for Beating Seasonal Depression Without Medication

Feeling down during winter? Here are tips for how to treat seasonal depression without medication.

Read More
What is Somatic Therapy? How Does it Help with Depression?
therapy, depression Jaclyn Borgia Sep 15, 2022 therapy, depression Jaclyn Borgia Sep 15, 2022

What is Somatic Therapy? How Does it Help with Depression?

Learn about somatic therapy and how it helps women with depression. This holistic approach can provide relief from symptoms and improve your quality of life.

Read More

Thank you!

Get our newsletter, insights, updates and more straight to your inbox.

Offering Virtual Psychotherapy in Pennsylvania and New Jersey.


Helping women become the best version of themselves through online therapy.

 

Resources

Client Portal

About

Blog

Reviews

Pricing

Questions?

FAQ

contact@thesassyshrink.com

(215) 907-7992

Contact Me

TherapyDen logo

If you are in a life threatening situation, do NOT use this site. These resources can provide immediate help. If your issue is an emergency, call 911 or go to your nearest emergency room.

Suicide Prevention Lifeline
Call 1-800-273-8255

Crisis Text Line
Text HOME to 741741

© 2025 The Sassy Shrink • Terms of Service • Privacy Policy • Good Faith Estimate

Website by Niko