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The Sassy Shrink
Online Therapy
About
About
FAQs
Reviews
Pricing & Insurance
Resources
Crisis Resources
Blog
Book A Consult
Online Therapy
Folder: About
Back
About
FAQs
Reviews
Pricing & Insurance
Folder: Resources
Back
Crisis Resources
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Book A Consult

Blog

Sassy Shorts

We’re proud to offer you lots of Sassy Shorts on all different topics of mental health and well-being.

Categories
  • therapy
  • anxiety
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  • self-care
  • trauma
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How Music Helps Calm Anxiety: A Guide to Finding Your Groove
anxiety Jaclyn Borgia 5/6/25 anxiety Jaclyn Borgia 5/6/25

How Music Helps Calm Anxiety: A Guide to Finding Your Groove

Learn how music can ease anxiety, calm your mind, and soothe your nervous system. Get practical tips for using music as a tool for mental health.

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8 Ways Vision Boards Can Help Ease Your Anxiety
anxiety Jaclyn Borgia 4/14/25 anxiety Jaclyn Borgia 4/14/25

8 Ways Vision Boards Can Help Ease Your Anxiety

Discover how vision boards can help calm your anxiety, reframe fear, and keep your goals in focus. Learn tips to use vision boards as a mental health tool today.

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Feeling Lonely and Anxious? Here’s How to Reclaim Your Peace
anxiety Jaclyn Borgia 3/17/25 anxiety Jaclyn Borgia 3/17/25

Feeling Lonely and Anxious? Here’s How to Reclaim Your Peace

Struggling with anxiety and loneliness? Discover insightful tips, coping strategies, and mental health support for women.

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Don't Panic! 10 Ways to Manage Anxiety When Panic Sets In
anxiety Jaclyn Borgia 10/5/23 anxiety Jaclyn Borgia 10/5/23

Don't Panic! 10 Ways to Manage Anxiety When Panic Sets In

Discover simple yet powerful techniques to manage anxiety when panic sets in. From mindfulness to exercise, learn practical strategies to regain control and live a fulfilling life.

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Conquer Social Anxiety: 7 Ways to Manage It
anxiety Jaclyn Borgia 9/19/23 anxiety Jaclyn Borgia 9/19/23

Conquer Social Anxiety: 7 Ways to Manage It

Does the thought of talking in a group setting make your palms sweat? Here are seven helpful tips to manage social anxiety and feel confident!

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5 Ways Journaling Can Help Improve Your Anxiety
anxiety Jaclyn Borgia 12/15/22 anxiety Jaclyn Borgia 12/15/22

5 Ways Journaling Can Help Improve Your Anxiety

Sometimes, all you need to feel better is a pen and paper. Learn how journaling can help you improve your anxiety.

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7 Signs You Might Have Social Anxiety, According to a Therapist
anxiety Jaclyn Borgia 12/1/22 anxiety Jaclyn Borgia 12/1/22

7 Signs You Might Have Social Anxiety, According to a Therapist

Do you avoid social situations? Do you feel like everyone is watching and judging you? Here are some signs that you might have social anxiety.

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Top 5 Habits of Women With Anxiety (And How to Break Them)
anxiety Jaclyn Borgia 9/9/22 anxiety Jaclyn Borgia 9/9/22

Top 5 Habits of Women With Anxiety (And How to Break Them)

Are you struggling with anxiety? Do you recognize any of these habits in yourself? If so, learn how to break them and start living a healthier life.

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