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The Sassy Shrink
Online Therapy
About
About
FAQs
Reviews
Pricing & Insurance
Resources
Crisis Resources
Blog
Book A Consult
Online Therapy
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Blog

Sassy Shorts

We’re proud to offer you lots of Sassy Shorts on all different topics of mental health and well-being.

Categories
  • therapy
  • anxiety
  • coaching
  • confidence coaching
  • grief
  • self-care
  • trauma
  • depression
  • relationships
  • time management
  • wellness
  • attachment
  • happiness
  • productivity
  • self-esteem
  • self-love
  • self-sabotage
  • shame
How to Be Brave: 7 Ways to Be Brave Every Day
therapy, shame Jaclyn Borgia 2/24/25 therapy, shame Jaclyn Borgia 2/24/25

How to Be Brave: 7 Ways to Be Brave Every Day

Learn how to be brave with these 7 practical tips, from facing your fears to setting boundaries. Start building confidence and reclaiming your power today.

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Imposter Syndrome as a Trauma Response
trauma, therapy Jaclyn Borgia 2/11/25 trauma, therapy Jaclyn Borgia 2/11/25

Imposter Syndrome as a Trauma Response

Explore the link between trauma and imposter syndrome, how shame and guilt fuel self-doubt, and actionable steps to build self-confidence and a growth mindset.

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Understanding Shame: How It Shapes Your Life and Self-Worth
therapy, self-esteem Jaclyn Borgia 12/12/24 therapy, self-esteem Jaclyn Borgia 12/12/24

Understanding Shame: How It Shapes Your Life and Self-Worth

Learn the impact of shame, how to overcome it, and reclaim your self-worth with practical tips and actionable steps.

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5 Steps to Fostering Genuine Happiness
therapy, happiness Jaclyn Borgia 12/3/24 therapy, happiness Jaclyn Borgia 12/3/24

5 Steps to Fostering Genuine Happiness

Discover 5 actionable happiness tips—including exercise, decluttering, and more—that can help you foster joy every day. Take the first step today!

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Navigating Grief and Loss: Finding Light in the Shadows
grief, therapy Jaclyn Borgia 8/6/24 grief, therapy Jaclyn Borgia 8/6/24

Navigating Grief and Loss: Finding Light in the Shadows

Discover effective strategies to manage grief and loss. Learn how to cope, seek support, and find community as a grieving woman.

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You're Not a Fraud: Learn to Face Imposter Syndrome
therapy, coaching Jaclyn Borgia 8/18/23 therapy, coaching Jaclyn Borgia 8/18/23

You're Not a Fraud: Learn to Face Imposter Syndrome

Don't let imposter syndrome stand in the way of your success! Learn what it is, how it affects you, and strategies for overcoming it.

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The Connection Between Pride and Shame: A Journey to Humility
therapy Jaclyn Borgia 7/20/23 therapy Jaclyn Borgia 7/20/23

The Connection Between Pride and Shame: A Journey to Humility

Discover how understanding the complex relationship between pride and shame can help you to find humility on your journey to self-discovery.

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What to Talk About in Therapy: A Girl’s Guide
therapy Jaclyn Borgia 6/28/23 therapy Jaclyn Borgia 6/28/23

What to Talk About in Therapy: A Girl’s Guide

Wondering what to talk about in therapy? This guide provides some helpful conversation starters for women on their journey to discovering mental health and self-care.

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Solution-Focused Brief Therapy: You Know What You Need to Do, So Let’s Do It
therapy Jaclyn Borgia 2/9/23 therapy Jaclyn Borgia 2/9/23

Solution-Focused Brief Therapy: You Know What You Need to Do, So Let’s Do It

If you're looking for a way to get unstuck, SFBT may be the answer. Learn what it is and how it works in this post.

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Get the Most Out of Online Therapy With These Tips
therapy Jaclyn Borgia 1/12/23 therapy Jaclyn Borgia 1/12/23

Get the Most Out of Online Therapy With These Tips

Many people are turning to online therapy for convenience, privacy, and anonymity. Read these tips to make sure you get the most out of your experience!

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How Do You Know if Therapy is Working? 6 Signs Therapy is Helping
therapy Jaclyn Borgia 9/23/22 therapy Jaclyn Borgia 9/23/22

How Do You Know if Therapy is Working? 6 Signs Therapy is Helping

Unsure if therapy is working? Check out these 6 signs that therapy is helping you get on the right track.

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What is Somatic Therapy? How Does it Help with Depression?
therapy, depression Jaclyn Borgia 9/15/22 therapy, depression Jaclyn Borgia 9/15/22

What is Somatic Therapy? How Does it Help with Depression?

Learn about somatic therapy and how it helps women with depression. This holistic approach can provide relief from symptoms and improve your quality of life.

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