Anxiety in therapy is normal—but manageable. Learn how to tackle the jitters and ease into sessions. Tips, tools, and resources inside.

Learn how to be brave with these 7 practical tips, from facing your fears to setting boundaries. Start building confidence and reclaiming your power today.

Explore the link between trauma and imposter syndrome, how shame and guilt fuel self-doubt, and actionable steps to build self-confidence and a growth mindset.

Learn the impact of shame, how to overcome it, and reclaim your self-worth with practical tips and actionable steps.

Discover 5 actionable happiness tips—including exercise, decluttering, and more—that can help you foster joy every day. Take the first step today!

Discover effective strategies to manage grief and loss. Learn how to cope, seek support, and find community as a grieving woman.

Don't let imposter syndrome stand in the way of your success! Learn what it is, how it affects you, and strategies for overcoming it.

Discover how understanding the complex relationship between pride and shame can help you to find humility on your journey to self-discovery.

Wondering what to talk about in therapy? This guide provides some helpful conversation starters for women on their journey to discovering mental health and self-care.

If you're looking for a way to get unstuck, SFBT may be the answer. Learn what it is and how it works in this post.

Many people are turning to online therapy for convenience, privacy, and anonymity. Read these tips to make sure you get the most out of your experience!

Unsure if therapy is working? Check out these 6 signs that therapy is helping you get on the right track.

Learn about somatic therapy and how it helps women with depression. This holistic approach can provide relief from symptoms and improve your quality of life.