0
Skip to Content
The Sassy Shrink
Online Therapy
About
About
FAQs
Reviews
Pricing & Insurance
Resources
Crisis Resources
Blog
Book A Consult
The Sassy Shrink
Online Therapy
About
About
FAQs
Reviews
Pricing & Insurance
Resources
Crisis Resources
Blog
Book A Consult
Online Therapy
Folder: About
Back
About
FAQs
Reviews
Pricing & Insurance
Folder: Resources
Back
Crisis Resources
Blog
Book A Consult

Blog

Sassy Shorts

We’re proud to offer you lots of Sassy Shorts on all different topics of mental health and well-being.

Categories
  • therapy
  • anxiety
  • coaching
  • confidence coaching
  • grief
  • self-care
  • trauma
  • depression
  • relationships
  • time management
  • wellness
  • attachment
  • happiness
  • productivity
  • self-esteem
  • self-love
  • self-sabotage
  • shame
Ditch People-Pleasing Habits and Discover the Power of Accountability
confidence coaching, relationships Jaclyn Borgia 10/3/24 confidence coaching, relationships Jaclyn Borgia 10/3/24

Ditch People-Pleasing Habits and Discover the Power of Accountability

Discover the empowering journey from people-pleasing to self-accountability. Gain insights and practical tips for personal growth and better relationships.

Read More
The Power of Plenty: Overcoming Scarcity Mindset
confidence coaching, coaching Jaclyn Borgia 7/10/24 confidence coaching, coaching Jaclyn Borgia 7/10/24

The Power of Plenty: Overcoming Scarcity Mindset

Struggling with a scarcity mindset? Discover actionable strategies to shift your thinking towards abundance, boost mental health, and unlock limitless possibilities.

Read More
Overcome Analysis Paralysis: Decision Making Tips for Women
confidence coaching, coaching Jaclyn Borgia 5/21/24 confidence coaching, coaching Jaclyn Borgia 5/21/24

Overcome Analysis Paralysis: Decision Making Tips for Women

Are you stuck in analysis paralysis? Breathe easy, sweet girl. It happens to all of us, and we ALL hate it. Check out these decision making tips and get ready to make those tough choices like a boss.

Read More
Overcoming Self-Sabotage: Stop Self-Defeating Behavior
self-sabotage, confidence coaching, coaching Jaclyn Borgia 3/13/24 self-sabotage, confidence coaching, coaching Jaclyn Borgia 3/13/24

Overcoming Self-Sabotage: Stop Self-Defeating Behavior

Unlock your full potential by mastering the art of overcoming self-sabotage. Explore tips to break free from self-defeating behaviors and celebrate every step towards success.

Read More
The Art of Saying No: Embrace Your Power and Set Boundaries
confidence coaching, coaching Jaclyn Borgia 11/22/23 confidence coaching, coaching Jaclyn Borgia 11/22/23

The Art of Saying No: Embrace Your Power and Set Boundaries

Discover the power of saying "No". Learn why saying no can be liberating, how to say it politely, and tips for setting healthy boundaries.

Read More

Thank you!

Get our newsletter, insights, updates and more straight to your inbox.

Offering Virtual Psychotherapy in Pennsylvania and New Jersey.


Helping women become the best version of themselves through online therapy.

 

Resources

Client Portal

About

Blog

Reviews

Pricing

Questions?

FAQ

contact@thesassyshrink.com

(215) 907-7992

Contact Me

TherapyDen logo

If you are in a life threatening situation, do NOT use this site. These resources can provide immediate help. If your issue is an emergency, call 911 or go to your nearest emergency room.

Suicide Prevention Lifeline
Call 1-800-273-8255

Crisis Text Line
Text HOME to 741741

© 2025 The Sassy Shrink • Terms of Service • Privacy Policy • Good Faith Estimate

Website by Niko