Online Codependency Therapy
Virtual counseling for codependent women
Online therapy for codependency can help break the cycle and build healthier relationships.
Struggling with codependency in your relationships?
You're not alone. Many women feel like they need to be in a relationship to feel complete, or that their value lies in how well they care for others. This can lead to unhealthy patterns and toxic relationships. If you're ready to break the cycle, online codependency therapy can help.
Quality Help
Convenient therapy for codependency
Our online therapy sessions are conducted via a secure video platform, so you can get help from the comfort of your own home.
✓ Work at your own pace
✓ Access from anywhere
✓ Sessions around your busy life
Experienced Therapists
Get codependency help from a professional
Our therapists are experienced in helping women overcome codependency and build healthier relationships.
✓ One-on-one attention
✓ Licensed therapists
✓ Discrete and confidential
How it works
Get started with online codependency therapy in minutes!
-
Schedule your free consultation
We'll get to know each other and see if online therapy is right for you.
-
Get matched with the right therapist
Match with an expert provider who specializes in codependency therapy.
-
Connect with your therapists
You'll receive compassionate care and expert guidance from your therapist.
Testimonials
What our clients are saying
-
![5-star rating]()
“I was having issues in my relationships and I didn't know why. My therapists has helped me understand my codependency and how it was impacting my life. I'm so grateful for her help!”
– Charlene B.
-
![5-star review]()
“I had no idea that my codependency was affecting my life in such a negative way. The Sassy Shrink helped me understand my problem and gave me the tools I need to improve my relationships.”
– Britt M.
-
![Client review]()
“I thought I was just a people pleaser, but after working with my therapists, I realized I was codependent. She helped me understand my patterns and start to break free from them.”
– Karen H.
-
![5-star rating]()
“Jaclyn helped me see how my codependency was holding me back in life. I never realized how much it was affecting me until she pointed it out. I'm so grateful for her help!”
– Sharon H.
-
![5-star client review]()
“I was in a really bad place when I came to The Sassy Shrink. I was struggling with my relationships and I didn't know what to do. My therapist helped me understand my codependency and start to work on it.”
– Tara J.
Pricing
Low-cost online codependency therapy
Get the help you need at a fraction of the cost
Our online therapy sessions are $150 per session. Commit to your goals and save up to 20% with a package of 10-20 sessions.
Don’t suffer alone
Heal your relationship addiction online
Online therapy for codependency, or what some might call “relationship addiction," can help women learn to set boundaries, communicate effectively, and take care of themselves. It can also help them develop a stronger sense of self-esteem and learn to love themselves.
Get help
Break free from the chains of codependency
Codependency is a two-way street, where one person is "needed" and the other is "needy," fostering their addiction, immaturity, irresponsibility, or underachievement. This frequently results in codependent persons placing the needs of others ahead of their own, producing low self-esteem, anxiety, and depression.
What does codependency look like?
There are many signs of codependency. Some common ones include:
-
Codependency may be a result of low self-esteem. If you don't feel good about yourself, you may look to others for validation and acceptance.
-
Do you find yourself always doing what others want or need, even if it's at the expense of your own happiness? If so, you may be a people pleaser.
-
Codependent people frequently project an image of self-reliance and competence. People frequently accept more responsibilities than they can manage.
They may become insecure when they make a mistake or receive criticism.
-
Codependent people often try to control others with their words or actions. They may do this to feel more secure in the relationship, or to avoid conflict.
-
Codependent people often have difficulty setting boundaries. They may allow others to take advantage of them, or they may feel responsible for the happiness of those around them.
-
Codependents often deny their own needs in order to please others. They may neglect their own physical and emotional health in favor of taking care of someone else.
Codependency affects all types of relationships
Codependency isn't just limited to romantic relationships. It can also show up in your relationship with your:
● Partners
● Friends
● Coworkers
● Co-Parents
● Siblings
● Family
● Strangers
● Parent + Child
If you find yourself constantly sacrificing your own needs for theirs, or if you're always trying to please them, you may be codependent.
Codependency therapy FAQs
-
The Sassy Shrink is an online coaching and therapy service provider for women. We offer online codependency therapy to help women overcome their addiction to relationships.
-
Codependency is often referred to as “relationship addiction.” It is a pattern of behavior in which one person enables another person’s addiction, dysfunctional behavior, or poor mental health.
If you're like most women, you've probably heard of codependency but you're not quite sure what it is. Codependency is a term that was originally used to describe the spouses of alcoholics. It has since been expanded to include any type of relationship where one person is dependent on the other for their happiness and well-being.
Codependent relationships are usually one-sided, with one person taking on the role of giver and the other person taking on the role of the taker. The taker usually has some type of problem or issue that they are unable to deal with on their own, and the giver tries to help them by enabling their behavior.
Codependency can be damaging to both parties involved. The giver often feels used and unappreciated, while the taker usually ends up further entrenched in their problem. If you think you might be in a codependent relationship, there is help available.
-
There is no one answer to this question as codependency can develop in any type of relationship. However, some factors can increase the likelihood of codependency developing, such as:
Low self-esteem
A history of abuse or neglect
Growing up in a dysfunctional family
Having a parent who was an addict
Being in a relationship with an addict
If you have any of these factors in your background, you may be more likely to develop codependent tendencies.
However, it's important to remember that anyone can find themselves in a codependent relationship, regardless of their background or history.
-
Absolutely! In fact, online therapy can be an excellent option for women who are struggling with codependency. Online therapy offers the same benefits as traditional face-to-face therapy, but it also has some unique advantages.
-
Convenience: You can participate in online therapy from the comfort of your own home, which can be especially helpful if you're juggling a busy schedule.
Anonymity: You can remain anonymous in online therapy, which can be a great option for women who are embarrassed or ashamed of their codependent tendencies.
Affordability: Online therapy is often more affordable than traditional therapy, which can be helpful if you're on a budget.
-
The cost of our online therapy sessions are $150 per session. See pricing
We offer a free consultation call so that you can discuss your needs and see if online therapy is the right fit for you.
-
Yes! Online codependency therapy is just as confidential as traditional therapy. Your therapist will not share your information with anyone without your consent.
-
During online codependency therapy, you will work with your therapist to identify the underlying causes of your codependent tendencies. You will also learn new skills and strategies for dealing with codependency.
Therapy is typically short-term, lasting 10-12 weeks. However, the length of therapy will depend on your individual needs and goals.
Don't wait any longer, get started on your journey to recovery today!
Schedule a free consultation today to learn more about how we can help you. You deserve to be happy and codependency free.