Online Health + Wellness Coaching
The support you need to reach your health & wellness goals
We offer online health and wellness coaching for women who are ready to make a change.
Take charge of your health and wellness
Are you struggling to find motivation and the right tools to reach your health or wellness goals? You're not alone. Millions of women are in the same boat. We understand and we're here to help.
We believe that health and wellness are a journey, not a destination. We'll work together to develop a plan that fits your lifestyle and needs.
We are your health & wellness cheerleaders!
Our online health and wellness coaching offers the motivation, strategies, and tools you need. We prioritize health education, self-care, and lifestyle changes.
We want to help you reach your goals, and live a better life – no matter what! From developing healthy habits to finding the right balance to managing stress, we are here for you.
Qualified Expertes
Learn from experts with years of experience
Our coaches are experienced and certified in health, nutrition, fitness, mental health, and more so you know you're getting the best advice.
✓ Certified coaches
✓ Professional health advice
✓ Personalized strategies
Accessible Sessions
Coaching sessions that fit your schedule
Whether you're a stay-at-home mom or a working professional, our health and wellness coaching is designed to fit into your busy life.
✓ Convenient and flexible
✓ 100% online
✓ Accessible anytime, anywhere
Stress Management
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Lifestyle Habits
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Emotional + Mental Health
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Weight Loss
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Dietary + Fitness Plans
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Quit Unhealthy Habits
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Exercise Management
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Stress Management 〰️ Lifestyle Habits 〰️ Emotional + Mental Health 〰️ Weight Loss 〰️ Dietary + Fitness Plans 〰️ Quit Unhealthy Habits 〰️ Exercise Management 〰️
How it works
3 simple steps to health and wellness success
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Start with a free consultation
We'll discuss your goals to see if health and wellness coaching is right for you.
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Get matched with the right coach
We'll find the perfect coach that meets your health and wellness needs.
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Start your health and wellness journey
With our support, you can start making progress toward achieving your goals.
Testimonials
See what other women have to say
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“Working with The Sassy Shrink has changed my life! I'm more confident, motivated, and in control of my health than ever before. Thank you!”
– Kelly S.
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“My coach is knowledgeable, supportive, and truly cares about my health. I'd recommend them to anyone looking for support.”
– Sarah W.
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“I'm so grateful for the advice I've received. It's made such a positive impact on my life.”
– Lisa G.
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“I'm amazed at the progress I've made in such a short time! My wellness goals are now within reach.”
– Michelle K.
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“The health coaching I've received has been invaluable. I'm so glad I found The Sassy Shrink!”
– Marianne Q.
Pricing
Affordable health and wellness coaching
Don't break the bank to reach your goals
Our online coaching sessions are $150 per session. Commit to your goals and save up to 20% with a package of 10-20 sessions.
The Sassy Shrink Difference
We bring the sass to health and wellness!
Our unique approach brings humor, wit, and a bold attitude to health and wellness. Our online coaching is designed with you in mind – no judgment or assumptions. We know the power of attitude and perspective – and we bring it to every session.
Make a Change
One-on-one health and wellness coaching
Each coaching session is tailored to your individual needs.
Our coaches will help you:
✓ Discover your unique path to health & wellness
✓ Address physical, mental, emotional, & spiritual health
✓ Develop a lifestyle that fits your needs
✓ Make progress & create lasting change
Benefits of online health and wellness coaching
We are here to make health and wellness accessible to all women. With online health coaching, you can take charge of your health in the comfort of your own home.
✓ Convenience & flexibility
✓ No commute required
✓ More affordable than traditional coaching
✓ Increased motivation & accountability
✓ Private & secure sessions
✓ Personalized attention
FAQ about health and wellness coaching
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A health and wellness coach uses a variety of methods to help their clients improve their health and well-being. By employing concepts from psychology, behavior change, and life coaching fields, wellness coaches assist their clients in developing healthy habits that will last a lifetime.
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No! Health and wellness coaches cover a variety of health and wellness topics, including nutrition, physical health, mental health, emotional health, spiritual health, career success, relationships, and more.
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The Sassy Shrink is an online therapy coaching service that's designed to help women reach their health and wellness goals while also having a bit of fun!
We offer health and wellness coaching for a variety of health issues, from nutrition to stress management to emotional health. Our coaches use evidence-based techniques and bring humor, wit, and a bold attitude to health and wellness.
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We'll help you find the perfect health and wellness coach for your goals by discussing your needs, interests, and experiences during a free consultation.
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Our online coaching sessions are $150 per session. See pricing
We offer a free consultation call so that you can discuss your needs and see if online coaching is the right fit for you.
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The length of health and wellness coaching depends on the client's needs, goals, and progress. It can range from one session to multiple sessions over some time.
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A health coach focuses on health and nutrition, while a wellness coach takes a more holistic approach to health, considering the physical, mental, emotional, and spiritual aspects of health.
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When you work with an online health and wellness coach, you should expect a personalized program tailored to your individual needs.
You can expect to receive guidance, support, and accountability throughout your health journey. We will also provide actionable tips and tools that you can use to reach your health and wellness goals.
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Yes! Health and wellness coaches can help clients identify and address issues related to mental health. Coaching sessions can include discussions of current life stressors, building problem-solving skills, and developing coping strategies.
A better you is just a click away - transform your body, mind, and life
Take charge of your health and wellness journey today! We’re passionate about helping women on their health and wellness journeys, and we can’t wait to work with you.