Online grief + Loss counseling
Virtual counseling for grieving women
Learn how to cope with your grief and start to heal with the help of online counseling.
Overwhelmed after experiencing a significant loss?
Grief and loss can be very difficult experiences. You may feel a range of emotions, like sadness, anger, confusion, and loneliness. But you don't have to go through it alone.
Grief counseling is for anyone who experiences any type of loss, including job loss, relationship loss, or housing loss. It can help you work through your feelings and start to heal.
Quality Care
Flexible and convenient online grief counseling
Online counseling gives you the flexibility to work through your grief on your own time and at your own pace.
✓ Flexible scheduling
✓ Access from anywhere
✓ Safe and convenient
Support + Guidance
Qualified therapists who understand grief and loss
Our online counselors know how difficult it can be to deal with grief and loss, we’re here to help.
✓ Empathetic support
✓ Licensed and experienced counselors
✓ Private and confidential sessions
How it works
Get the support you need in 3 simple steps
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Schedule a free consultation
We'll get to know each other and see if online counseling is right for you.
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Get matched with a counselor
Match with a licensed online counselor who specializes in grief and loss counseling.
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Start your online counseling
Receive support and guidance from your counselor to help you through your grief.
Testimonials
See what our clients are saying
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“Online counseling has been a lifesaver for me. I've been able to work through my grief on my own time and at my own pace.”
– Sasha K.
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“I was hesitant to try online counseling, but I'm so glad I did. It's been really helpful to talk to someone who understands what I'm going through.”
– Tracy W.
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“I love online counseling because I can do it from the comfort of my own home. I don't have to worry about taking time off work or finding childcare.”
– Jill D.
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“I never thought I could find a therapist that I connected with online, but I did! She's been so understanding and helpful.”
– Emily W.
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“The online counseling service has been a great help to me. I highly recommend it to anyone who is dealing with grief and loss.”
– Bethany H.
Pricing
Affordable grief and loss counseling
A fraction of the cost of in-person therapy!
Our online therapy sessions are $150 per session. Commit to your goals and save up to 20% with a package of 10-20 sessions.
Don’t suffer alone
Online counseling can help with grief and loss
We're ready to help you understand what you're feeling, how it manifests in the body, and how to move through grief with trusted support and guidance. You can rest assured that we will dig in gently, listen to your fears, and show you how to live life more fully, more authentically, and more fulfilled.
Get help
Don't ignore your grief: get online counseling
It's normal to feel sad, angry, or even numb after a significant loss. But if your grief is impacting your ability to function in day-to-day life, it may be time to seek professional help. Online counseling can provide the support you need to work through your grief and begin to heal.
There are many kinds of loss
In addition to the death of a loved one, many other types of loss can lead to grief.
● Romantic relationship breakup
● Divorce from a spouse/partner
● End of a friendship
● Death of a pet
● Loss of housing/shelter
● Leaving home for college
● Graduating from school
● Loss of job/change in career
● Loss of physical ability/functioning
● Loss of cognitive ability
● Loss of income/job security
● Spiritual loss (e.g., the loss of your faith)
Grief is a natural and healthy response to loss. However, if your grief is impacting your ability to function in day-to-day life, it may be time to seek professional help.
Different types of grief
There are many different types of grief. The death of a loved one is not the only cause of grief—you may also grieve the loss of a job, a relationship, or your health.
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Normal grief is a healthy and natural response to loss. It is typically characterized by intense emotions, physical symptoms, and changes in behavior.
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Anticipatory grief is grief that occurs in anticipation of an impending loss. This type of grief can be experienced when you are waiting for a loved one to die, or when you know you will soon be facing a difficult life change.
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Complicated grief is a prolonged and intense form of grief that can occur when you are unable to accept the reality of your loss.
This type of grief may lead to serious problems, such as depression, anxiety, and substance abuse.
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Chronic grief is a long-lasting form of grief that may occur when you have experienced multiple losses, or when the loss of a loved one is especially difficult to accept.
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Delayed grief is a type of grief that is not experienced until long after the loss has occurred.
This can happen when the death of a loved one is sudden, or when you are unable to process your grief due to other stressors in your life.
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There are many other types of grief, including
Postpartum grief
Miscarriage grief
Distorted grief
Exaggerated grief
Secondary loss
Masked grief
Disenfranchised grief
Traumatic grief
Collective grief
Inhibited grief
Abbreviated grief
Absent grief
No matter what type of grief you are experiencing, online counseling can help.
Common grief reactions and signs
There is no one "right" way to grieve, but there are some common reactions and signs that may indicate you are having difficulty coping.
● Feeling angry, guilty, or blameful
● Feeling numb or disconnected from your emotions
● Shock and disbelief
● Anxiety and fear
● Loneliness and isolation
● Sadness and crying
● Having difficulty concentrating or sleeping
● Loss of appetite
If you are experiencing any of these, online counseling can help.
Frequently asked questions
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The Sassy Shrink is an online therapy service provider for women. We offer a range of services to help women with their mental health, including depression therapy.
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Online grief and loss counseling is a type of therapy that is conducted over the internet. This form of therapy can be beneficial for those who are grieving the loss of a loved one or facing other significant life changes.
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There are typically five stages of grief:
Denial
Anger
Bargaining
Depression
Acceptance
Online grief counseling can help you move through these stages at your own pace.
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There are many benefits to online grief and loss counseling. This type of therapy can provide a sense of connection and support, as well as allow you to process your feelings in a safe and confidential space.
Additionally, online grief and loss counseling can be more convenient and accessible than traditional face-to-face therapy.
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Online grief and loss counseling generally works in the same way as traditional therapy, with the exception that it is conducted online. This means that you will meet with your therapist online, either through video conferencing or phone call.
During your sessions, you will talk about your experiences and feelings related to your grief and loss. Your therapist will provide support and guidance as you work through your grief.
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The cost of online grief and loss counseling sessions are $150 per session. See pricing
We offer a free consultation call so that you can discuss your needs and see if online therapy is the right fit for you.
We're here to help you manage your depression and feel better today. Schedule a free consultation call now.
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If you are struggling with grief and loss, online grief and loss counseling may be a good option for you.
This type of counseling can be helpful if you are seeking support and guidance in managing your grief.
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Getting started with online grief therapy is easy. Simply contact us to set up an appointment. We will match you with a therapist based on your needs and availability. You can then start receiving therapy from the comfort of your own home.
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Each online grief and loss counseling session is unique and tailored to meet your individual needs. However, in general, online grief and loss counseling can provide you with support, coping strategies, and guidance in managing your grief.
Don't grieve alone: Get professional help online!
Get started today by scheduling a free consultation. We know how difficult it can be to deal with these feelings, and we're here to help.
Learn more about grief
Check out these blogs below to learn more:
